https://www.radcf.com/blog daily 0.75 2025-06-05 https://www.radcf.com/blog/blog-post-title-one-r5mm3 monthly 0.5 2024-10-17 https://www.radcf.com/contact daily 0.75 2026-01-01 https://www.radcf.com/team daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/2b46c60c-3c79-4a7b-9b25-5a3b8f661200/IMG_0521.jpg https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/e0a01ee8-584d-4990-87f6-112ef6cfcc0e/PXL_20220821_165111638.MP%7E2_Original.jpg https://www.radcf.com/home daily 1.0 2026-09-13 https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/dd8e8821-dc41-4ea0-a611-bac0d2ff7468/Monsters.jpg https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/531a7891-dfb0-417a-927f-a9ee21c9207d/CA+SledII.jpg https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/89784ada-b758-4bd2-afb6-fb53fa31ebab/Screenshot+2026-09-12+at+6.46.12%E2%80%AFPM.png https://www.radcf.com/makingmonsters daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/ce10e382-586e-41c7-8b2e-7b16af1f7e0e/MM+Rev.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/ad2b6846-cd17-4516-a77c-d5ba2db845ac/MM+Mason.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/d69c5bbf-6a61-4c2b-b80c-48eb65bb64cf/MM+Carter.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/4ce5f7d3-d8c9-4455-941c-259578a4997e/MM+TOW.jpg Making Monsters https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/0b19b59e-7228-4232-ba4a-5aaabc22d32a/Baker+Sled.jpg https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/6dcf6daf-e3ee-4bea-a5cd-0b1ec0242509/monster-04.png https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/668c612a-8782-4645-b10f-87e9fe3b4289/Parks+Swinging.jpg https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/3e5a98a0-5a47-4360-b8a1-a2e7d052a816/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/3e5a98a0-5a47-4360-b8a1-a2e7d052a816/thumbnail Making Monsters Unleash your inner monster with youth and teen fitness programs that build strength and confidence while having fun! Check out Making Monsters group classes for youth ages 6-13 and The Monster Lab semi-private training for teens ages 14-18. https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/f2695320-3680-45bf-81a1-5ee659397b02/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/f2695320-3680-45bf-81a1-5ee659397b02/thumbnail Making Monsters Unleash your inner monster with youth and teen fitness programs that build strength and confidence while having fun! Check out Making Monsters group classes for youth ages 6-13 and The Monster Lab semi-private training for teens ages 14-18. https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/06df8508-2182-4e44-9fb9-a4f8bce83ab7/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/06df8508-2182-4e44-9fb9-a4f8bce83ab7/thumbnail Making Monsters Unleash your inner monster with youth and teen fitness programs that build strength and confidence while having fun! Check out Making Monsters group classes for youth ages 6-13 and The Monster Lab semi-private training for teens ages 14-18. https://www.radcf.com/personal-training daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/531a7891-dfb0-417a-927f-a9ee21c9207d/CA+SledII.jpg https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/4461e9ed-7911-4b4e-802e-1581f22e4b73/Landon+Barbell.jpeg https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/b4cef208-48a0-4170-a98d-d1048344eab6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/b4cef208-48a0-4170-a98d-d1048344eab6/thumbnail Personal Training Get personalized fitness coaching with RADFIT in Chapel Hill. We offer 1:1 personal training, in-home sessions, and small-group options for all ages and ability levels. https://www.radcf.com/privacy-policy daily 0.75 2025-06-05 https://www.radcf.com/about daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/5b04ae0d-fd93-41c8-819b-82af73c3e7fe/444220B3-AAA4-46A4-B3D3-0EBE2B2ED450.png https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/bf9f7047-05d8-4af1-ac0b-d9b02ad5680e/IMG_6844.jpg https://images.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/f198fb57-e492-417d-8c45-920737f3af11/IMG_5471.jpg https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/2f1606af-dc8f-4414-b3c8-bc72cf423563/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67049a9f90a7db506d8a4e19/2f1606af-dc8f-4414-b3c8-bc72cf423563/thumbnail About RADFIT The certified trainers at RAD Community Fitness in Chapel Hill have over 20 years of experience in strength and conditioning training. Learn about their backgrounds, interests, and how they can help you meet your goals!