Kettlebell Club
THE PROGRAM
Kettlebell training offers a unique combination of full-body strength, cardiovascular endurance, and agility work to build your power and fitness capacity.
You’ll start by learning functional movements, like the deadlift and squat. Master the basics, then progress to more advanced movements like a clean, Turkish get-up, and complex work.
All fitness levels are welcome!
The Details
When: Mondays & Wednesdays, 6:30 AM
Who: Adults ages 16 and up
Where: Briar Chapel Clubhouse
Cost: $79/month (intro special—3 classes for $25!)
↳ Want more flexibility? Get a 10-class punch pass for $119