Personal training

Person lifting two black dumbbells in a gym with a dark floor.

One-on-One &
Semi-Private Training.

PERSONALIZED TO GET Real Results.

For all ages and abilities!

WHY Work with us?

Coach Mike is lifting a barbell overhead in a gym. He has tattoos on his arms and is wearing an ExoSym hybrid prosthetic leg brace. The gym has black rubber flooring, weights, gym rings, and large windows showing parked cars outside.

Our certified trainers have over 30 years of experience in strength and conditioning. We’ve learned that the most effective programs are built on real connection, clear goals, and consistency.

  • Our clients gain confidence in the gym through learning to move safely and prioritizing longevity. We bet you’re stronger than you think you are!

  • Or maybe you’re a former athlete balancing a family, job, or life. Our family-owned crew would be thrilled to get you back in the game and feeling like yourself again!

  • For those looking to enhance performance, we channel your energy and enthusiasm towards gaining skills and strength that take you to the next level. Your wins on the court, field, and mat keep us inspired!

  • We’ve worked with kids as young as 5 years old through adults in their 80s. The best time to start is now!

Our Clients

coaching that meets you where you are.

A young boy lifting a kettlebell outdoors on grass with sunlight, trees, cars, and buildings in the background.

And takes you where you want to go.

Training Options

Personal Sessions

A fully individualized program built around your goals, schedule, and experience level. In-person training at the Briar Chapel Clubhouse, in home, or outdoor community locations.

Rates

  • 1 Session: $65

  • 5 Sessions: $299

  • 10 Sessions: $549

  • 20 Sessions: $949

Semi-Private Groups

Train with a friend or partner for added accountability and shared progress. Personalized instruction and guidance with a team feel. For groups of up to 6 people.

Rates - 5 Sessions

  • 2 people: $179

  • 3 people: $149

  • 4 people: $129

  • 5-6 people: $109

Teen Strength

For ages 14-18. Build a strong foundation in strength, movement, and mindset to optimize performance on and off the field. 1:1 or semi-private groups based on goals and background.

Rates

  • Same as for adult clients.

Whether you’re just getting started

or looking to push performance

< to the next level >

we bring the knowledge, energy, and focus to

get you results.

What’s
your
goal?

We’d love to help you reach it!


Fill out this short form and one of our trainers will be in touch shortly.