Personal training

One-on-One &
Small-Group Training.

Built around you.

Strength and conditioning tailored to your goals, abilities, experience, and schedule.

WHY Work with us?

With more than 30 years combined coaching experience, we know there’s no one-size-fits-all approach to getting stronger. The best training starts with understanding where you are, where you want to go, and what will keep you moving forward.

Clear goals.

Real connection.

Consistent progress.

  • Build strength and endurance for everyday life, recreation, or whatever matters to you. We’ll create a progressive training plan that challenges you at the right level and grows with you.

  • Improve balance, coordination, mobility, body awareness, and overall movement skills. We use individualized exercises and coaching to help you move with greater awareness, control, and confidence.

  • Returning to exercise after time away can feel intimidating, whether life, work, family, or changing abilities got in the way. We’ll meet you where you are and help you rebuild strength, confidence, and consistency at a sustainable pace.

  • Develop strength, power, conditioning, and movement skills for sport or competition.

  • Build and maintain the strength, balance, and physical capacity you need for everyday activities. Training is tailored to help you keep doing more for yourself and participating in the parts of life that matter to you.

  • Feel more comfortable using your body and discover what you’re capable of. We create a supportive environment where you can try new things, build skills, and develop a positive relationship with movement.

What’s Your GOal?

coaching that meets you where you are.

And takes you where you want to go.

Training Options

Personal Training

A fully individualized program built around your goals, schedule, and experience level. Train at the RADFIT garage, Briar Chapel Clubhouse, in your home, or other community locations.

Rates

  • 1 Session: $65

  • 5 Sessions: $299

  • 10 Sessions: $549

  • 20 Sessions: $999

Small-Group Training

Train with a friend, partner, or small group for added accountability and shared progress while still getting individualized coaching.

Rates - 5 Session Package (per person)

  • 2 people: $179

  • 3 people: $149

  • 4 people: $129

  • 5-6 people: $109

What’s Your Goal?

Whether you want to get stronger,

return to training, improve performance,

or simply feel more capable in everyday life

we’ll build a plan for you.

Let’s get started


Tel us a little about yourself and what you’re looking for. We’ll help you find the training option that fits.