Senior Strength Training
✳︎
Encore Briar Chapel
✳︎
Strength for Everyday Life
✳︎
It's Never Too Late
Senior Strength Training ✳︎ Encore Briar Chapel ✳︎ Strength for Everyday Life ✳︎ It's Never Too Late
Getting strong together
Build strength, balance, mobility, and confidence in a supportive group setting. Designed for adults 55+, our senior strength program meets you where you are with exercises adapted to your experience, abilities, and goals.
stronger for everyday life
Encore isn't about lifting the heaviest weight in the room. It's about building the strength and confidence to keep doing the things that matter to you.
Build Strength
Develop the strength you use every day—from carrying groceries to getting up from the floor.
Stay Independent
Maintain the physical capacity to keep doing the activities you enjoy on your own terms.
Improve Balance & Stability
Train balance, coordination, and control to help you move with greater confidence.
Move Better
Build mobility and functional movement through exercises adapted to your body and abilities.
“The resistance band class is great. Mike is very supportive and knowledgable. I’m a senior and strength and balance is really important. I’m able to work at a pace that is good for me.”
-- Kathy (Senior Strength Member)radfit Senior Strength Training
Tuesdays & Thursdays at 10am
Encore Briar Chapel
Group strength training for adults 55+
“This has been the best class to help me get stronger and more confident. Plus Coach Mike is excellent in teaching how to do the exercises properly and adjusting them to my specific needs. Highly recommend this class.”
-- Faye (Senior Strength Member)