A green, muscular monster with pink hair, wielding a hockey stick, wearing a pink tank top and blue shorts, with the text "Making Monsters" below.

Our Philosophy

We train kids and teens to develop physical fitness and mental toughness—skills for the gym, field, and life.

Ever wish you started lifting weights earlier in life? Us too. We’re setting up the next generation with the base they need to achieve excellence. Our training benefits competitive athletes and youth seeking improved fitness, confidence, and overall health. All in a fun, supportive environment that our Monsters love.

Don’t just take our word for it…
Hear from our Monster families below ⬇️

Client Testimonials

  • "Great workout option for ages around 8-10+

    Coach Mike is great with kids, engaging and motivating. I love how the workouts are real, involve techniques and equipment adults would use but adapted to kids. It's a great intro to the world of crossfit for children and an awesome way for them to learn good form, become more endurant and hopefully adopt some lifelong habits.”

    - Maria (Mom)

  • “Hannah is one of the most kind and thoughtful teachers we have come across.

    My 3 kids (they were 7, 10 and 12) are all neurospicy and each comes with their own challenges. They built so much confidence, skills and strength through her teaching style. Hannah took her son to a competition and encouraged my youngest and I to go also. It was the most challenging and rewarding experience. 10/10 would recommend.”

    - Amelia (Mom)

  • "Our kids love this class,

    it's a lot of fun and a great workout!”

    - Melanie (Mom)

  • "Coach Hannah made exercise fun.

    I looked forward to class. She helped me stay in shape and gain strength during the off season.”

    - Walker (age 14)

  • "My son was getting discouraged with his swimming performance.

    He took a summer to focus on developing some strength. All that hard work really paid off. My son was promoted, he’ll be the youngest swimmer on the Silver swim team!

    Even though it wasn't always easy, Coach Hannah really helped him become more "coachable." His mind/body connection is better than ever. This skill has not only translated to sports but to his schoolwork as well. I'd recommend this youth program to anyone.”

    – James (Dad)

  • "We watched Walker grow as an athlete.

    Not only did he gain strength but also confidence. He’s a wrestler, we saw him go from winning a few matches his first year to taking 2nd place in district his second year.”

    - Jaime (Mom)

  • "Mike is great with kids

    and makes sure each session motivates my son while while giving him a good workout.”

    - Hans (Dad)

Ready to build strength, confidence, and athleticism?

Unleash your inner

MONSTER!

OUR PROGRAMS

Group of school age children participating in an outdoor fitness class, holding weights and squatting on grass.

Making monsters

A fun, supportive environment focused on general fitness for ages 6-13. Our group classes of up to 10 kids encourage healthy competition and teamwork through group games, individual workouts, and benchmark testing. All promoting physical development and positive social interactions.

A teenager a yellow shirt and shorts is deadlifting a barbell with heavy weights in a gym, standing on a black rubber floor against a gray brick wall.

THE monster lab

Specialized training for teen athletes ages 14-18. These semi-private groups max out at 6 athletes to ensure plenty of individualized coaching alongside peer support. Groups are formed based on fitness background and specific goals. Talk with a coach to get started!

A girl and a boy standing on grass, flexing their muscles and showing strength, with a medicine ball near the girl's feet.

Class Schedule
Summer 2025

Monday - Thursday: 8:00 AM

@ Great Meadow Park
Briar Chapel, NC

Making Monsters

Now forming semi-private groups!

@ Briar Chapel Clubhouse

The Monster LaB

  • A young girl holding a large black exercise ball above her head outdoors, smiling and wearing a brown hoodie and maroon shorts, with greenery in the background.

    Why

    Workouts for youth athletes of all levels.

  • A young boy running outdoors, working on building speed with an orange parachute trailing behind him, with a background of trees and a chain link fence.

    Choose

    Build strength, speed, agility, and endurance.

  • Three young children playing tug of war with a rope on a grassy field, with a fence and a modern building in the background.

    Making

    Fun, supportive, and motivating environment.

  • A teenager is flipping a large truck tire on a grassy field with trees in the background.

    Monsters?

    Track your progress with benchmark assessments.

Session Fees

A teenager performing a backbend with one foot on a large tractor tire outdoors in a park.

  • 10-Week Session: 6/9/25 - 8/22/25

    $189

    *Join at any time with prorated fee
    No classes 4th of July week.

  • Semi-Private Group
    6/9/25 - 8/1/25

    $249

    *Join at any time with prorated fee
    No sessions 4th of July week.

Need a different rate? We’re happy to work with you. Chat with a coach to learn more!

Start Young . work hard . Have fun!

Fitness is a gateway to excellence.